Tuesday, March 10, 2009

ladies?ladies?tell me where you get your bodies from...tell me where you gett your bodies from.
I got it from my mama..

harhar

im one of the few ladies who loves to shop over cosmetics or any other rituals to saty fit and pretty..harhar

as if.

i would like to share something on an article i read on the net.

How to Look Younger--5 Ways

http://www.ehow.com/how_4552564_look-younger-ways.html?ref=fuel&utm_source=yahoo&utm_medium=ssp&utm_campaign=yssp_art

step1 Take supplements. Omega 3 fatty acids, vitamin c, calcium, magnesium and a multivitamin can go a long way to helping you look younger.


Step2
Drink plenty of water. A lack of water leads to dark circles and dry skin, which can make you look older. Drinking plenty of water flushes out toxins too, and leads to a brighter, healthier complexion. This tip is easy, nearly free, and natural. I would encourage everyone to try this one.


Step3
Drink 3 cups of green tea per day. It's full of EGCG, a powerful antioxidant. Antioxidants are great cell protectors of the skin.


Step4
Use very little or no powder on your face. Especially if you have dry skin, stop using powder. You don't need it, and it will just settle into any fine lines and accentuate them.


Step5
Cut back on the sugar. A process of sugar consumption called glycation breaks your skin down by decreasing elasticity and firmness. Instead of sugary treats, try to eat an orange a day, which fills you up with a full day's supply of vitamin c.


somuch for the tips..think i better cut on the sugars FOR NOW..nyahahahaha...

take care all

stay young, feel young.

XOXO'ai

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